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B12 Vegetables For Fresh Body

B12 vegetables so your kid really wants to go vegetarian or vegan. Maybe even paleo or keto. What should parents know? While a plant-based diet can be healthy, Spokane health professionals say it’s crucial that young adults get key nutrients necessary for growth and development. But additionally, they say parents should resist allowing their children to check out “fad” diets, including paleo, which avoids carbohydrates, unhealthy food and dairy, or keto, a low-carb, high-fat diet directed at shifting one's body’s metabolism. Children especially need complex carbs from grain, vegetables and fruit. (more…)