Tag: in oven

Dehydrated Sweet Potato Benefits

Dehydrated sweet potato are among the oldest vegetables seen to mankind which is little wonder that they are still a delicacy today. Cultivated in nearly all country around the globe this devoid of fat vegetable carries loads of healthy minerals for example Vitamin A, C, and E, potassium, beta-carotene, magnesium and is also rich in oxidants. There are up to 400 known models of sweet potatoes and the colour of the flesh ranges from white and yellow to orange. The outer skin might be yellow, orange, white, red or purple in color. So why will be the sweet potato not merely great tasting but healthy for you? Read on and find out! Read More

Best Grilled Vegetables Accompany Your Dinner

Best grilled vegetables. How much should one eat to shed weight? According to the recently released “food plate” the normal daily dietary allowance one requires at the very least 3 portions of seasonal vegetables in order to meet the daily dietary intake. Most of us battle to successfully meet this dietary requirement leading to poor health, putting on weight and nutritional deficiencies. Besides, eating vegetables can help you slim down. Read More