Apple vinegar is a common ingredient made from apple water fermentation with various benefits that can be used as a kitchen spice or consumed directly. Mature apple vinegar has a distinctive sharp smell and a brownish color.
The benefits of apple vinegar for one’s own health have long been known and proven in several studies. For example apple cider vinegar can help lower cholesterol to help diet.
Peaksarena quoted from various sources, here are the benefits of apple vinegar for health:
1. Control blood sugar
Uncontrolled high blood sugar can be a sign of a problem, especially in people with diabetes. Now small scale studies see for this apple cider vinegar can be useful to help control blood sugar levels.
Published in the European Journal of Clinical Nutrition 2015, Greek researchers found people who ate apple cider vinegar before eating had lower blood sugar levels than those who took placebo.
The results of the analysis of a similar study also found that people who consumed apple cider vinegar for 8-12 weeks had lower blood sugar levels on average.
2. Help those who want to be thin
The study published in the Journal of Functional Foods 2018 found that the benefits of apple cider vinegar can help people who are on a diet cut their weight more. Those who consume apple cider vinegar in experiments can on average be thinner than those who diet but without consuming apple vinegar.
According to other studies it is possible that this can be achieved because apple cider vinegar can make people less appetite.
3. Lower cholesterol
In an experiment for 12 weeks in participants with a low-calorie diet, researchers found those who ate apple cider vinegar had better cholesterol levels than those who did not.
In addition, researchers also found that participants who consumed apple cider vinegar had higher average good cholesterol.
The study was also published in the Journal of Functional Foods 2018.
Another benefit of apple cider vinegar is that it is acidic, making it a good antimicrobial. Several studies have shown that apple cider vinegar effectively eradicates Candida fungi and also Staphylococcus bacteria.
5. Skin and hair health
Many people use apple vinegar to rinse their hair and skin. This is done to clean the hair free of dirt such as dandruff and face from acne.
Although this practice is common, there are still no studies that can provide supporting evidence.